What is your Basal Metabolic Rate and Why is it Important?

inMotion Training Studio

Published on: 14/04/2026

Struggling with fat loss even though you’re eating well and working out? Your Basal Metabolic Rate (BMR) might be the missing piece. In this blog, we break down what BMR is, how it changes after 40, and how daily movement and strength training can help you get results again.